Marina Miranda Creative, LLC
Reminding you of your Resilience
Where movement, motivation and mental health meet
Marina Miranda Creative, LLC is a creative organization that helps individuals who are new to skating and dancing learn how to reconnect with themselves through movement, music and history. We help people who desire to attain more confidence in their abilities, build trust in their bodies and prioritize improved physical wellness and mental health. We offer skate lessons and dance classes to get you started on this exciting journey towards self-discovery and personal growth.
"
Our mental health and wellness apparel line, ‘Be Sad; Keep Going,’ is a powerful reminder that it’s important to feel our emotions, in order to avoid letting them take control of our lives and keep us from moving forward. Taking the time to feel and process our emotions allows us to build up the resilience within ourselves to overcome life’s challenges.
'Be Sad; Keep Going' T Shirt- SHOP NOW
'Be Sad; Keep Going' T Shirt- SHOP NOW
“You get to be sad, but you have to keep going”
Our ‘Be Sad; Keep Going’ tees are the first pieces in the Marina Miranda Creative wellness apparel line.
‘Be Sad; Keep Going,’ is a powerful reminder that it’s important to feel our emotions, in order to avoid letting them take control of our lives and keep us from moving forward. Taking the time to feel and process our emotions allows us to build up the resilience within ourselves to overcome life’s challenges
This wellness apparel line was created to compliment the mission of Marina Miranda Creative of centering joy and improving physical and mental wellness.
Click to Learn More…
“I love love this t-shirt and the saying "Be sad; Keep going"! The t-shirt is made with good quality material. I washed it in cold water & dried it in the the dryer. I was surprised, the shrinkage was minimal. The fit is true to size and fabric is soft. ”
—Rachel Q (2023)
Listen to the WUWM interview!
'Be Sad; Keep Going' is the mantra Marina Murphy lives by
Marina was interviewed by WUWM Teran Powell where they discussed mental health in black communities, suicide prevention and recognition and her experience as a survivor of suicide loss. Listen to learn more of the story behind the “Be Sad; Keep Going” movement.
Invest in your relationship with yourself
Have you been thinking about ways to challenge yourself and learn something new? Invest in the most important relationship in your life (the one with yourself of course) by getting started with skating lessons. Your lessons will be thoughtfully curated to match your skill level and comfort—your safety and security are a number one priority.
Improve your mental and physical health
By engaging in regular movement, you become more aware of your body and its sensations. This increased awareness can help you better understand how your body works and what it needs, which in turn can help you to trust yourself more and build a better relationship with your mental and physical health. Get started with dance workout classes today!
“Marina made me feel confident in my abilities to learn how to skate even though I was scared. She’s a patient and fun teacher! ”
—Ameera Eckles-Sabree (2021)
Sign up for a session and get started on your personal wellness journey today!
No worries, I move at your pace :)
If you aren’t sure where to start, book a free 30 minute chat to decide which options work best!